Gaynor Minden Dancer's Dozen Exercise Book

Looking for expert guidance on strength and flexibility exercises for dancers? Who better to learn from than the NYC Ballet?

Gaynor Mindon brings you the “Dancer’s Dozen” - thirteen dancer specific exercises developed by the physical therapists at NYC Ballet. Each is detailed in a flip-card style illustrated instruction booklet, using two different exercise bands which are also included.

All items can be stored in a pouch that fits perfectly in your dance bag. Makes a great gift for yourself or a friend!